A person can subscribe to either of two levels of training.

Level 1: For those who wish to practice only sitting meditation, meditation exercises(including some chanting), and wisdom training.

Level 2: Includes level 1 and also the fundamental practice of personal power(chi, or internal energy), throught the martial arts.

Residential Training: This is reserved for those who wish to become a priest (female or male) of the empty handed(Shao-Lin) Way of life. Residential training includes the practices of healing and teaching others.